Sunday, August 12, 2012

M - Hear Flow - 2

This is part of my meditation journal. See the first post for additional details.

Last night I did an abbreviated session of Hear Flow to get one more practice in before class.  It was a beautiful evening, so I had the windows open, and I could hear the lovely cricket songs ebbing and, well, flowing.  That's primarily what I focused on, drawn into the oscillatory nature of their chirps.  That is definitely much better than focusing on the nuances of the refrigerator motor noise!  It was time well spent.

I think I've got a firm handle on the fundamentals now, and I am ready for the Focus on Hear class later today.

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