Thursday, August 9, 2012

M - Hear In - 2

This is part of my meditation journal. See the first post for additional details.

In my second attempt at Hear In, I again started to have a little trouble with the mental noting perpetuating mental noting ("Hear rest, hear rest, hear rest, ..."), so I altered the instructions to work with a different domain: I tried imagining a stoplight.  Noting "Hear In" was a green light.  "Gone" was a yellow light.  "Hear Rest" was a red light.  This partially worked.  I say partially because I would often mentally say the light color instinctively as I was imaging the light.  However, I did not string these colors into chains of noting.

Just as before, my thoughts seemed "anxious" to be born, as if I was trying to walk on "idea eggs" without breaking their fragile shells and releasing them into my mental space.

Overall, I did not notice any improvement from the last time, and it seemed like several more thoughts ran through my head than before.  I was also having some difficulty with my posture this time.  I'm not expecting to be able to levitate after just a few sessions.  This is a longer learning process for sure.

3 comments:

  1. This is quite an interesting series. Thanks!

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  2. I like the idea egg imagery! I tried doing a little hearing meditation while walking. The increase in awareness is startling. It made me feel a bit like my dog, who is constantly sniffing out things the humans around her don't notice.

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  3. I'm glad you're enjoying it, Paul!

    Thanks DorOrDoNot! That's an excellent simile with your dog. And I must say, I'm impressed that you could handle hearing meditation while walking. I think I would have tripped and bumped into things! I'll get there sometime I hope, but now I think I'd be like one of those cliche people who couldn't walk and chew gum at the same time. :-)

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